5 reasons why drinking Matcha Green Tea will help you when working from home

Boost your productivity naturally with Matcha Green Tea Powder

Needing to stay focused on the task at hand while working from home?

Here are 5 reasons why drinking Matcha Green Tea will help you out!

1) INCREASES MENTAL CLARITY AND CONCENTRATION

Matcha Green Tea provides a wealth of health benefits, including being a natural energy source that increases mental clarity and concentration. 

How does it do this?

The combination of a special property called L-theanine and a small amount of caffeine is found to particularly improve performance in attention-switching tasks and alertness.

2) REDUCES STRESS

Feeling a little stressed with the current situation of working from home?

Again, that special relaxant property called L-Theanine is going to help out here. It causes the alpha waves in your brain to appears to trigger the release of alpha-waves, which enhances relaxation, focus, and creativity.

One of the beneficial aspects of L-theanine is that it works to relax without sedating.

This means you can be simultaneously stimulated yet relaxed. Pretty amazing right?

3) PROVIDES A NATURAL ENERGY SOURCE

Push that coffee aside to keep you going as Matcha Green Tea will revitalise you without those nasty side effects like jitteriness, increased heart rate, sweats or a headache. 

Whilst Matcha does contain 1/3 caffeine content of coffee, it is released slowly over several hours giving you a nice steady stream of energy which is fair more helpful than craving that second coffee!

4) KEEPS YOUR IMMUNE SYSTEM IN PEAK PERFORMANCE

An apple a day keeps the doctor away? How about a Matcha a day?

The huge amount of antioxidants found in Matcha Green Tea gives your immune system the ammunition it needs to protect your body against virus and pathogens. 

Containing over 137 times the amount of antioxidants than found in regular green tea means you are getting a solid dose of goodness in every cup, far more than drinking green tea bags or coffee. 

Not only that, a specific type of plant based Catechin called EGCG ( Epigallocatechin Gallate) is also found in Matcha which can be found to fight inflammation in your body, help maintain healthy arteries, and promote cell repair. 

5) PROVIDES A WELCOME BREAK FROM WORK

The boundaries between work and home life are most definitely blurred at present so it's important to create distinct breaks to allow your mind and body to have some time out.

The act of stopping what you're doing, heading over to the kettle and making a cup of tea is quite therapeutic and meditative. Even better if you can drink your tea while enjoying the sunshine on your balcony or in your garden or at least looking out the window and appreciating what you see. 

Taking that time to feel refreshed and rejuvenated before you get stuck back into work.

Let Matcha be your secret weapon to nailing working from home!